UC Food Blog
Throughout Humboldt and Del Norte counties, the UC Master Food Preserver Program is actively engaging with tribal members. In fact, the UC Master Food Preserver volunteers have been “jamming it up” since 2017 with over 15 workshops for tribal community members.
Kella Roberts, of United Indian Health Services, has helped more than 280 community members improve their health and wellness - one jar, one dehydrator, one freezer bag at a time. Their workshops support existing efforts in the tribal communities to empower individuals, families, tribes, and the community to make healthy choices.
Roberts, along with her fellow UC Master Food Preserver volunteers, deserve recognition for coordinating and delivering food preservation classes to new audiences. They've adopted methods to help those with diabetes by limiting the sugar in recipes, and taught four workshops on ginger zucchini orange marmalade and strawberry jam using pectin.
Over 130 youth and adults across four workshops went through the hands-on process of mashing and drying berries to make strawberry and beet fruit leather.
Roberts kept the crunch going by teaching workshops on kosher dills, pickled green beans and pickled beets. Kale chips were another crunchy treat with healthful benefits that were highlighted at a Hands on Health Conference workshop. Other healthy food preservation workshops included smooth applesauce and fruit dehydration.
To increase participation, these workshops were held at sites where tribal members already meet and live, including the Bear River Band of Rohnerville Rancheria, Big Lagoon Rancheria, Blue Lake Rancheria, Cher-Ae Heights Indian Community of the Trinidad Rancheria, Elk Valley Rancheria, Resighini Rancheria, Wiyot Tribe, Tolowa Dee-Ni' Nation, and the Yurok Reservation.
Find a UC Master Food Preserver Program near you to get involved in sharing home food preservation techniques with your community. The program uses research-based methods to deliver home food preservation methods to Californians.
Slugs, snails, ants, aphids, spider mites and inclement weather conspire against strawberry growers harvesting perfect red berries to sell.
“Farming is hard work,” said Fam Lee, as she pulled a weed from a row of strawberry plants. Lee and her husband Nathan Punh are among about 60 Mien farmers in the Sacramento area who call on Margaret Lloyd, a UC Cooperative Extension advisor, for farming advice.
“Although we are not organic farmers, we always want to go with organic,” said Lee. “For example, we have slugs and ants, I asked Margaret if it's okay to put organic slug bait around the plant as long as it doesn't touch the berry. She said that's the best way to do. We work closely with our extension staff.”
In the Sacramento area, many of the Mien-owned farms are husband and wife teams. The typical couple farms an acre or two themselves, picking berries to sell the same day at a roadside stand, which provides the family's primary source of income.
“Many of them grew up on farms in Thailand or Laos growing vegetables or growing rice or soybeans,” said Lloyd, who serves small-scale farmers in Sacramento, Solano and Yolo counties. “A lot of them come from farming backgrounds so when they came to this country, they also sought out an agrarian lifestyle.”
Some Mien growers had never seen a strawberry before arriving in California, but chose the high-value crop to maximize returns on their small plots of land.
To help Mien growers develop successful strawberry farms, Lloyd updates them on regulations and shares growing tips at an annual extension meeting, visits them at their farms, and records videos demonstrating how to do things such as using compost to fertilize the crop.
“Because of language barriers, coming out to the farm regularly is a big part of the job,” said Lloyd, who partners with staff from the National Center for Appropriate Technology (NCAT) to assist Mien farmers.
“Once we're on the farm, we can communicate in-person more easily,” she said. “Often times it involves pest identification, so I'll show them how to use a hand lens and how to identify spider mites, aphids and lygus bugs, for example.”
“A lot of them have children who speak English fluently so if they don't speak English fluently, sometimes the children come out and help.”
For the past five years, Lee and Punh have been growing and selling strawberries at a farm stand on Bond Road, between Bader and Bradshaw, in Sacramento. They grow Albion, Chandler, Santa Rosa and Seascape – sweet, delicate varieties, some of which aren't found in supermarkets because the berries don't store and ship as well. They typically begin harvesting berries at the end of March and pick through July or August, depending on the weather. This year, the first berries were ruined by spring rain and frost.
Savvy consumers will ask for certain varieties by name, Lloyd said. “Chandler is well-loved by consumers for its delicate flesh and sweet flavor. Albion produces larger berries that are also very tasty.”
Because berries sold at the roadside stands are picked fresh daily, the farmers wait until berries are perfectly ripe before picking them.
Monday through Saturday, Lee begins harvesting her strawberries by hand at the break of dawn.
“We start at 5:45, the minute we can see, and we pick until 8 o'clock. That's our goal,” Lee said. “By 8:30, we want to open our stand and we sell until all the berries run out.”
Lee's parents often drive up from Alameda to help pick berries.
To extend the farm stand season, some Mien farmers supplement the strawberries with other berries, strawberry jam and vegetables. They grow blueberries and blackberries, tomatoes, peppers and green beans and sometimes specialty vegetables such as bittermelon.
“Growing strawberries isn't easy, but it's enjoyable work,” Lee said.
Lloyd has updated a map showing locations of about 60 strawberry stands in the Sacramento area at http://bit.ly/strawberrystands.
When school's out, many children who live in poverty no longer eat nutritious meals like they do during school as part of the free and reduced-cost school lunch program.
UC Agriculture and Natural Resources' Expanded Food and Nutrition Education Program (EFNEP) in Sacramento County has joined a coalition to promote the summer meals program, which is aiming to serve one million meals during summer 2018.
The coalition was formed by State Sen. Richard Pan, who invited Sacramento students to the State Capitol for a picnic May 22 launching the “Million Meals Summer.”
“In Sacramento County, on average 1.9 million free or reduced-price lunches are served each month while school is in session,” said Sen. Pan. “For so many of these children, school meals are their primary source of nutrition.”
In the summertime, the number of lunches served drops to less than 10 percent of the school-year number.
“Over the last couple of years, my office has worked with a growing number of organizations to help close the gap of child nutrition,” Sen. Pan said.
At the picnic, Sen. Pan, a pediatrician, reminded the children that eating healthy through the summer will get them ready to learn when school starts again.
Sen. Pan said Kim Frinzel, associate director of the California Department of Education nutrition services division, is leading the effort to set up sufficient meal sites and encourage children to attend.
“You get a great meal,” Frinzel told the students. “You get to hang out with your friends. And you get to participate in fun activities. Clap if you will help us serve a million meals.”
Vanessa Kenyon, EFNEP program supervisor for Sacramento and San Joaquin counties, said EFNEP will provide nutrition education training for Samuel Merritt University nurses-in-training.
“Summer meals are provided at 140 sites in Sacramento County. If the children stick around after eating, they can take part in enrichment programs. The student nurses will fulfill a portion of their service hours by sharing nutrition education resources and activities at the meal sites,” Kenyon said.
The UC EFNEP program, which serves 24 counties in California, assists limited-resource families gain the knowledge and skills to choose nutritionally sound diets and improve well-being.
The United Way California Capital Region heads the coalition of community, business and state partners supporting the Million Meals Summer in Sacramento County.
Spring is here, and oftentimes the busiest season of the year for gardeners to plant edibles with dreams of ripe tomatoes and rows of juicy strawberries. But what about the “non” gardeners, you know the people who struggle to keep a cactus alive? Is there hope for a plentiful harvest for those self-identified terrible gardeners? Absolutely.
Food gardening takes some work, but if you have the determination and are willing to get your hands dirty, UC Master Gardener Program volunteers are eager to help you find success. Across almost every county in California there are passionate UC Master Gardener volunteers eager to turn your dreams of a bountiful summer harvest into a reality.
Sonoma County finds success with “Food Gardening Specialists”
The UC Master Gardener Program of Sonoma County has spent almost a decade perfecting the art of teaching best practices for food gardening. They have found a winning formula for food gardening workshops that focus on hands-on learning and interactive demonstrations in the garden. A group of UC Master Gardener volunteers with a passion for growing edible plants joined forces and started a project aptly named “Food Gardening Specialist.”
Food Gardening Specialists receive initial training in food gardening with curriculum developed by UC Agriculture & Natural Resources experts. After initial training, volunteers continue to grow their food gardening skills with monthly speakers, discussions groups and field trips. These highly skilled and trained volunteers teach food gardening at community or demonstrations gardens across Sonoma County, where anyone is welcome to attend.
Understanding the need to expand reach in Sonoma County, the project identified four key gardens to engage more diverse communities. Garden “captains” build relationships within these gardens, advising home gardeners and developing gardening workshops that are relevant to their community's needs. One of the core gardens provides year-round fresh produce to a number local food banks and programs that feed the hungry.
Stephanie Wrightson: Sonoma County Volunteer of the Year
A shining example of a dedicated Food Gardening Specialist is Stephanie Wrightson, who recently was awarded Sonoma County's Board of Supervisors “Volunteer of the Year” award. Wrightson has been a UC Master Gardener volunteer since 2010 and a member of the Food Gardening Specialist project since 2011.
Wrightson has donated more than 3,200 hours to the UC Master Gardener Program, most revolve around food gardening outreach.
“We put on public food gardening workshops, with Spanish translators, and demonstrate sustainable best practices in the garden ... invaluable. We interact, consult, advise. We learn from each other,” Wrightson said. “Food Gardening Specialists share science-based and sustainable food gardening information with garden visitors and workshop attendees. The gardens have quickly become a social hub in the neighborhood, bringing the community closer together.”
It is clear that Wrightson's role doesn't stop at the garden's gate. Wrightson was essential in shaping the vision of the Food Gardening Specialist project while serving on its steering committee and as a project leader. She manages efforts to keep all of the food gardening content updated, posted online or shared on its social media channels. Wrightson also works closely with the translation team to identify the most popular food gardening topics to make them available in Spanish.
“Stephanie brings such an attention to detail and focus on everything she engages in; we are so grateful to have such a talented UC Master Gardener as part of our organization,” said Mimi Enright, program manager for the UC Master Gardener Program of Sonoma County.
Where is food grown in your community?
Do you grow your own food or get homegrown food from a neighbor who gardens? Is there a community garden nearby, or a farmers market with locally grown fruits and vegetables?
“It's becoming more important to understand where our food comes from and to make sure everyone knows how to enjoy its benefits,” said Missy Gable, statewide director for the UC Master Gardener Program.
The UC Master Gardener Program provides the public with research-based information about food gardening, home horticulture, sustainable landscapes, and pest management practices. It is administered locally by UC Cooperative Extension offices that are the principal outreach and public service arms of UC Agriculture and Natural Resources. If you are interested in learning more about food gardening or would like to connect with your local UC Master Gardener Program visit, mg.ucanr.edu.
Trusted UC Food Gardening Resources:
- Vegetable Gardening Basics (UC ANR Publications 8059)
- Food Safety in your Home Vegetable Garden (UC ANR Publication 8366)
- Growing Tomatoes in the Home Garden ( UC ANR Publications 8159)
- California Garden Web (UC Master Gardener Program)
- The California Backyard Orchard (UC Master Gardener Program)
- Food Gardening (UC Master Gardener Program of Sonoma County)
- Food Gardening with Less Water Resources (UC Master Gardener Program of Sonoma County)
When growers are considering a new crop to plant, and penciling out their expenses and income, cost estimates from the University of California may help. A new cost and return study for commercially producing raspberries released by UC ANR Agricultural Issues Center and UC Cooperative Extension includes an expanded section on labor.
Sample costs to establish, produce and harvest raspberries for fresh market in Santa Cruz, Monterey and San Benito counties are presented in “Sample Costs to Produce and Harvest Fresh Market Raspberries in the Central Coast Region – 2017.”
“The study focuses on the many complexities and costs of primocane raspberry production over a three-year period, including crop establishment, fertility practices, overhead tunnel management, harvest and rising labor costs," said Mark Bolda, UC Cooperative Extension farm advisor and co-author of the study.
The analysis is based upon a hypothetical well-managed farming operation using practices common to the region. The costs, materials, and practices shown in this study will not apply to all farms. Growers, UC Cooperative Extension farm advisors and other agricultural associates provided input and reviewed the methods and findings of the study.
“This raspberry cost and return study is the result of significant effort on the part of UC Cooperative Extension, the Agricultural Issues Center and several grower and industry collaborators, who shared their expertise and contributed mightily to the end product,” said Laura Tourte, UC Cooperative Extension farm management advisor and co-author of the study.
This study assumes a farm size of 45 contiguous acres of rented land. Raspberries are planted on 42 acres. The crop is hand-harvested and packed into 4.5-pound trays. There is a fall harvest during production year 1, a spring and fall harvest during production year 2, and a spring harvest during production year 3. Each harvest is three months long.
The authors describe the assumptions used to identify current costs for production material prices and yields. Tables show the phase-in schedules for California's minimum wage and overtime laws through the year 2022. Other tables show the monthly cash costs, the costs and returns per acre, hourly equipment costs, and the whole farm annual equipment, investment and business overhead costs.
Free copies of “Sample Costs to Produce and Harvest Fresh Market Raspberries in the Central Coast Region - 2017” can be downloaded from the UC Davis Department of Agricultural and Resource Economics website https://coststudies.ucdavis.edu. Sample cost of production studies for many other commodities are also available at the website.
The cost and returns studies program is funded by the UC Agricultural Issues Center and UC Cooperative Extension, both of which are part of the UC Division of Agriculture and Natural Resources, and the UC Davis Department of Agricultural and Resource Economics.
For additional information or an explanation of the calculations used in the studies, contact the UC Agricultural Issues Center at (530) 752-4651 or UC Cooperative Extension advisors Mark Bolda at (831) 763-8025 or Laura Tourte at (831) 763-8005 in Santa Cruz County.