Posts Tagged: food
Raw hunger or thirst usually draws people to buy snacks from vending machines. Healthy options, calorie counts and reminders help consumers make good-sense decisions when they slip in coins or a credit card, according to research by a working group organized under UC's Global Food Initiative and led by the UC Nutrition Policy Institute.
The working group set out to develop guidelines for food service providers at all 10 UC campuses and other UC facilities in stocking and promoting healthy options in their vending machines. They also created a toolkit with step-by-step guidance in making the switch, including everything from early meetings with students, food service and vendors to anticipating and preparing for barriers to implementation.
As part of the project, the Nutrition Policy Institute evaluated data from six UC campuses that show healthy vending options are growing in popularity, which eases concerns about a potential reduction in profit by making vending healthier.
“In 2005, California began introducing policies limiting junk food in vending machines and student stores on K-12 campuses,” said Janice Kao, a researcher at the Nutrition Policy Institute and chair of the working group. “Today's college students are used to having healthy snack options in schools. Customer resistance that some vendors talk about isn't necessarily the case anymore.”
Two UC campuses – UCLA and UC San Francisco – have been early adopters in making healthy vending machine choices available. According to the evaluation, the two locations achieved the goal of having 70% of their beverage vending products fit the “healthy” description. Other UC campuses are working on adding healthy options – with a wide variation in implementation and definition of “healthy.”
The Global Food Initiative working group recommends a higher standard for “healthy” snacks than some campuses and vendors. The key difference is the decision that an item can only be considered “healthy” if the first ingredient is a fruit, vegetable, low-fat dairy, protein or whole grain.
“This guideline means some granola bars cannot be considered a healthy snack,” Kao said.
Even so, the evaluation results showed improvement in the sales of healthy products.
“Campuses that have actively worked on healthy vending saw greater sales of healthy snacks and drinks,” Kao said. “We want to learn from those experiences and develop systemwide standards to provide consistency. With everyone following the same guidelines, there is potential to take advantage of systemwide food procurement economies of scale and contribute to meeting UC's sustainability goals.”
The NPI evaluation compared the greenhouse gas emissions associated with traditional vending and healthy vending. A dramatic difference emerged when comparing candy bar ingredients and healthy snack bar ingredients. Greenhouse gas emissions of candy bar ingredients were estimated to be more than twice as high as healthy snack bar ingredients.
During the month of June, families at the Torres Martinez Desert Cahuilla Indian Tribe and nearby trailer parks in eastern Coachella Valley received free produce boxes weekly from the USDA Farmers to Families Food Box Program.
This program was created by USDA to give families in need access to fresh food during the coronavirus pandemic. From May 15 to June 30, USDA purchased agricultural products under Families First Coronavirus Response Act from suppliers who were impacted by closure of restaurants and other food service businesses for distribution to those in need.
The UC Agriculture and Natural Resources CalFresh Healthy Living Program at UC Cooperative Extension in Riverside County helped connect the Torres Martinez Tribal Council with Sunrise Produce Company, a supplier in Southern California that contracted with USDA.
About 400 22-pound produce boxes were delivered to the tribal headquarters every Friday in June. Vice chairman Joseph Mirelez of the Torres Martinez Tribal Council and his team organized the truckload delivery and distribution. CalFresh Healthy Living, UC nutrition educator Jackie Barahona provided indirect education by distributing recipe cards from Leah's Pantry and handouts with the "eating the rainbow" recommendation from the Plate Full of Color storybook produced by CDC Native Diabetes Wellness Program.
According to the American Community Survey (2014-2018), 28% of families in Thermal live below poverty level (shaperivco.org). In addition, 16.7% (14,647) of children in Coachella Valley live in households where their parents/guardians were often or sometimes concerned about their ability to buy food. (harcdata.org, 2019)
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Consumer demand is rising for all things avocado, including oil made from the fruit. Avocado oil is a great source of vitamins, minerals and the type of fats associated with reducing the risk of heart disease, stroke and diabetes. But according to new research from food science experts at the University of California, Davis, the vast majority of avocado oil sold in the U.S. is of poor quality, mislabeled or adulterated with other oils.
In the country's first extensive study of commercial avocado oil quality and purity, UC Davis researchers report that at least 82% of test samples were either stale before expiration date or mixed with other oils. In three cases, bottles labeled as “pure” or “extra virgin” avocado oil contained near 100 percent soybean oil, an oil commonly used in processed foods that's much less expensive to produce.
Testing domestic and imported brands
Wang and Hilary Green, a Ph.D. candidate in Wang's lab, analyzed various chemical parameters of 22 domestic and imported avocado oil samples, which included all the brands they could find in local stores and online. Wang and Green received a $25,000 grant from Dipasa USA, part of the Dipasa Group, a sesame-seed and avocado-oil processor and supplier based in Mexico.
“In addition to testing commercial brands, we also bought avocados and extracted our own oil in the lab, so we would know, chemically, what pure avocado oil looks like,” Wang said.
Test samples included oils of various prices, some labeled extra virgin or refined. Virgin oil is supposed to be extracted from fresh fruit using only mechanical means, and refined oil is processed with heat or chemicals to remove any flaws.
Fifteen of the samples were oxidized before the expiration date. Oil loses its flavor and health benefits when it oxidizes, which happens over time and when exposed to too much light, heat or air. Six samples were mixed with large amounts of other oils, including sunflower, safflower and soybean oil.
Only two brands produced samples that were pure and non-oxidized. Those were Chosen Foods and Marianne's Avocado Oil, both refined avocado oils made in Mexico. Among the virgin grades, CalPure produced in California was pure and fresher than the other samples in the same grade.
A push for standards
Ensuring quality is important for consumers, retailers, producers and people throughout the avocado oil industry. Retailers want to sell quality products, shoppers want to get their money's worth and honest producers want to keep fraudulent and low-quality oil out of the marketplace.
But since avocado oil is relatively new on the scene, the Food and Drug Administration (FDA) has not yet adopted “standards of identity,” which are basic food standards designed to protect consumers from being cheated by inferior products or confused by misleading labels. Over the last 80 years, the FDA has issued standards of identity for hundreds of products, like whiskey, chocolate, juices and mayonnaise. Without standards, the FDA has no means to regulate avocado oil quality and authenticity.
Avocado oil isn't the only product without enforceable standards. Honey, spices and ground coffee are other common examples. Foods that fetch a higher price are especially ripe for manipulating, especially when adulterations can be too subtle to detect outside a lab.
Wang is working to develop faster, better and cheaper chemical methods to detect adulteration so bulk buyers can test avocado oil before selling it. She is also evaluating more samples, performing shelf-life studies to see how time and storage affects quality, and encouraging FDA officials to establish reasonable standards for avocado oil.
Wang has experience collaborating with industry and the FDA. Ten years ago, she analyzed the quality and purity of extra virgin olive oil and discovered that most of what was being sold in the U.S. was actually a much lower grade. Her research sparked a cascade of responses that led California to establish one of the world's most stringent standards for different grades of olive oil. The FDA is working with importers and domestic producers to develop standards of identity for olive oil.
“Consumers seeking the health benefits of avocado oil deserve to get what they think they are buying,” Wang said. “Working together with the industry, we can establish standards and make sure customers are getting high-quality, authentic avocado oil and the companies are competing on a level playing field.”
Tips for consumers
- The flavor of virgin avocado oil can differ by varieties and region. In general, authentic, fresh, virgin avocado oil tastes grassy, buttery and a little bit like mushrooms.
- Virgin avocado oil should be green in color, whereas refined avocado oil is light yellow and almost clear due to pigments removed during refining.
- Even good oil becomes rancid with time. It's important to purchase a reasonable size that can be finished before the oil oxidizes. Store the oil away from light and heat. A cool, dark cabinet is a good choice, rather than next to the stove.
- How do you know if the oil is rancid? It starts to smell stale, sort of like play dough.
- When possible, choose an oil that's closest to the harvest/production time to ensure maximum freshness. The “best before date” is not always a reliable indicator of quality.
Americans' interest in traditional homemaking activities – gardening, cooking, baking bread and canning – has risen dramatically over the last few months, according to Google Trends.
Getting reliable information is particularly important when it comes to home food preservation. But internet search results don't always display research-based information at the top. Using the wrong procedure won't qualify as a hilarious Pinterest Fail; it can be fatal.
To make reliable home food preservation how-to videos easy to find, a team of UC Cooperative Extension professionals and volunteers reviewed and aggregated research-based food preservation videos produced by Cooperative Extension programs across the nation on one website – http://ucanr.edu/MFPvideolibrary.
“As far as we can tell, this site is the only website with a full collection of food safety and food preservation videos from the Cooperative Extension system,” said UCCE Master Food Preserver coordinator Sue Mosbacher. In partnership with states, counties and universities, the USDA's Cooperative Extension system provides higher education to farmers, ranchers, communities, youth and families. In California, UC Cooperative Extension is part of UC Agriculture and Natural Resources.
The videos are divided into 10 categories: food safety, food preservation methods, jam & jelly, pickle & ferment, dehydrate, refrigerate & freeze, can fruit, can tomatoes, can vegetables and preserve meat & fish.
The UC Cooperative Extension Master Food Preserver Program trains and certifies volunteers to teach the public about food preservation techniques and safety. Certified UC Master Food Preservers typically hold community classes to extend the information. During the COVID-19 crisis, in-person classes have been canceled, so video-based learning is critical to educating families who are interested in the craft.
Dustin Blakey, director of UC Cooperative Extension in Inyo and Mono counties and coordinator of the local Master Food Preserver volunteers, created one of the videos in the collection. In seven minutes, Blakey outlines the process of preserving dry beans. (View the video below.)
“Right now, with people losing their jobs, if you have a pressure canner, you can buy a five-pound bag of beans for $5 and make 16 cans of beans,” Blakey said. “If you have the equipment and jars, it's a great way to preserve the food and then this summer, you have it ready to go.”
Blakey said he and his team will be producing more home food preservation videos in the future.
Even as Californians shelter in place to contain the novel coronavirus that causes COVID-19, nutritious food remains vital to the health and well-being of our communities.
“Eating fruits and vegetables is known to benefit our overall health and help our immune system,” said Lorrene Ritchie, director of the UC Nutrition Policy Institute. “At a time when we need to be especially vigilant about staying healthy, eating healthy is essential.”
Farms, farm stands and farmers markets are listed as “essential businesses” in the state shelter-in-place order because they are important parts of the food supply. Urban farms are included in this category. As large produce distributors struggle to switch from selling large quantities to restaurants, schools and institutions to supplying supermarkets, these small businesses may offer a better selection of fresh foods, and may be closer to homes and less crowded.
To help minimize exposure and risk of spreading of the virus, urban farms need to follow some key guidelines from the CDC , said Jennifer Sowerwine, UC Cooperative Extension metropolitan agriculture and food systems specialist in the Department of Environment, Science, Policy and Management at UC Berkeley.
UC Cooperative Extension has compiled a list of resources for farmers, community gardeners and other people working in the food system to ensure that they can continue supplying fresh, healthy and affordable food to Californians.
“Social distancing, heightened health and hygiene practices and cleaning and disinfecting reduce the risk,” said Sowerwine.
Although eating a nutritious diet can boost our immunity, the Los Angeles Times reported produce sales plummeted by 90% or more at Southern California produce markets after the statewide shelter-in-place rules went into effect.
“It's worrisome to see that sales of fruits and vegetables are dropping so sharply, but not surprising,” said Rachel Surls, UC Cooperative Extension sustainable food systems advisor for Los Angeles County. “As people shop during the crisis, they may be prioritizing groceries that can be stored for a longer time in the fridge or pantry. And they may be on a very limited food budget, even more so than usual, so they are likely prioritizing essentials like bread and rice and baby formula.”
To support farmers in California, the UC Sustainable Agriculture Research and Education Program created a directory at http://www.calagtour.org for consumers to find local farms to purchase produce directly.
For families who have lost jobs and income, the risk of food insecurity increases. Some families could supplement their food from gardens and urban agriculture during this crisis.
Consumers must practice safety, too, when visiting farmers markets and farm stands. UC Cooperative Extension small farm advisor Ruth Dahlquist-Willard explained, "Things like keeping the minimum six-foot distance from customers, not touching any produce that you're not planning to buy, leaving as soon as you've made a purchase and washing the produce when you get home would be some good guidelines."
The virus is thought to be spread mainly from person to person, however there is evidence that COVID-19 can last for days on hard surfaces, thus the need to ramp up good health and hygiene practices, social distancing and cleaning and sanitizing of surfaces.
University of California research and extension faculty have compiled a list of helpful fact sheets and resources for farmers, community gardeners and other food system workers to ensure fresh, healthy and affordable food for communities across the state:
- Food-related resources for consumers and members of the food industry for COVID-19
- on the UC Davis Food Safety website.
- Sowerwine's PowerPoint presentation Safe Handling Practices for Fresh Produce in a Time of Coronavirus Disease 2019 (COVID-19) for urban farmers.
- A set of policies and procedures for safe food handling at the farm during COVID-19 provides step-by-step instructions for applying new food and health precautions on the farm including checklists, standard operating procedures and signage posting guidelines for preventing the spread of infection.
- COVID-19 safety guidelines for farm stands.
- Handouts for safe food-handling at home that can be distributed to customers receiving food from the farm.
All of these resources are posted on the UC Urban Agriculture website at https://ucanr.edu/sites/UrbanAg.
“During this challenging time, I am heartened by the quick and thoughtful responses by many extension, grassroots and institutional efforts, including Community Alliance with Family Farm's COVID-19 Responses and Resources for California Family Farms, Mutual Aid organizations where groups of young, healthy and lower-risk people are bringing food and services to vulnerable people who shouldn't be in public at all, and Bayareafood.info that seeks to support local restaurants, farmers, and food systems workers as they weather this latest storm,” said Sowerwine. “Crisis can spawn innovation, and I am hopeful that through this, we will come out the other end with a more compassionate and resilient food system.”